The article discusses various ways to maximize strength gains through traditional heavy resistance exercise, optimizing the dose of exercise, recovery between workouts, and potentially periodizing the training stimulus over time. It also explores exciting opportunities for those looking to expand their upper limits of strength growth, such as eccentric overload training, variable resistance exercise, cognitive strategies, and more. Additionally, the article suggests alternative interventions for increasing or maintaining strength when heavy resistance exercise is not possible, such as motor imagery, contralateral limb training, and passive blood flow restriction.